{"id":137,"date":"2021-06-22T11:21:05","date_gmt":"2021-06-22T11:21:05","guid":{"rendered":"https:\/\/golireviews.com\/?p=137"},"modified":"2023-02-28T22:26:19","modified_gmt":"2023-02-28T22:26:19","slug":"what-is-apple-cider-vinegar","status":"publish","type":"post","link":"https:\/\/golireviews.com\/what-is-apple-cider-vinegar\/","title":{"rendered":"What is Apple Cider Vinegar?"},"content":{"rendered":"\n
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Apple cider vinegar is an ingredient that is used extensively in a lot of households for several uses from cooking to cleaning to medical uses and so on. The ingredient has a wide range of benefits for your health and a lot of people even make it a habit to consume apple cider vinegar raw without mixing anything else in it. The taste is also liked by a lot of people as it has a sour and sweet taste and is not at all heavy on your digestion. In fact, according to some sources, it helps you digest food a lot faster. <\/p>\n\n\n\n

Benefits of consuming apple cider vinegar <\/h2>\n\n\n\n
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  1. Helpful in diabetes<\/strong><\/li>\n<\/ol>\n\n\n\n

    People with diabetes and on insulin treatment<\/a> have to monitor their sugar levels constantly to prevent any tragedies of the sugar levels going very high or low. High doses of insulin can be very problematic due to several reasons. First of all, insulin treatment is extremely expensive and the monopoly in the insulin manufacturing sector does not help this at all. Adding to this, constantly taking insulin harms your nervous system too. The way apple cider vinegar helps here is that it improves the insulin sensitivity in your body and eventually when this happens, your insulin doses tend to start decreasing.<\/p>\n\n\n\n

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    1. Helps in digestion<\/strong><\/li>\n<\/ol>\n\n\n\n

      It is quite common for people to consume raw apple cider vinegar after dinner or any other meal so that the food they have eaten can be digested quickly. A lot of people even consume apple cider vinegar in the morning right after waking up and that is very beneficial as it freshens you up and gets your digestive system up and running right before your breakfast. A small glass of apple cider vinegar in the morning can ensure a good and energetic day ahead.<\/p>\n\n\n\n

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      Source: verywellfit.com<\/figcaption><\/figure>\n\n\n\n
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      1. Kills bacteria<\/strong><\/li>\n<\/ol>\n\n\n\n

        Apple cider vinegar was used as a disinfectant for your wounds back in the day and even now, it is used as a food preservative as it helps from food getting ruined and is also natural, so you do not have to worry about consuming preservatives with chemicals. For the same reason, it is also used as a medical ingredient to prevent or cure infections. <\/p>\n\n\n\n

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        1. For better skin<\/strong><\/li>\n<\/ol>\n\n\n\n

          Using apple cider vinegar not only improves your body\u2019s inner health but also outside physical experience. It helps give you a smoother skin. It helps with reducing acne and preventing it from coming back to your face. Adding to this, it helps in curing sunburn and relieving you from the pain that it causes. Furthermore, it is finally time to let go of those expensive anti-ageing creams as apple cider vinegar has natural anti-ageing properties that keeps your skin fresh and glowing for a much longer time in your life.<\/p>\n\n\n\n

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          1. For better hair<\/strong><\/li>\n<\/ol>\n\n\n\n

            The apple cider vinegar is also an absolutely great food for your hair as it generally gives you much better and healthier hair. Hair tangles can be a very tough issue for you if you have long hair. However, worry no more since now you can use apple cider vinegar to solve this issue of hair tangles too. In addition, it can considerably reduce the hair frizz issue from your hair and save your precious hair from falling off or getting loose ends. One of the primary reasons for hair fall is the lack of moisture in your hair. Using apple cider vinegar helps seal your hair cuticle so that the moisture can be locked in, and your hair can be saved from falling or getting withered. Another reason for hair fall is dandruff which is also an issue in itself as it looks bad, gives a bad impression and is very annoying. Consuming apple cider vinegar helps in reducing the dandruff in your hair too.<\/p>\n\n\n\n

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            3 Ways to use ACV by Doctor OZ<\/h2>\n\n\n\n

            After centuries of being used as a home remedy for everything from digestive issues to skincare, apple cider vinegar is finally one of the hottest ingredients in health. Dr. Oz reveals three surprising new ways to put this solution to work.<\/p>\n\n\n\n

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